Well-being is about feeling good and functioning well.  In 2008 by the New Economics Foundation suggested that building five actions into our day-to-day lives is important for well-being.   As you can see if you Google the title, the ideas have been taken up by individuals, communities and organisations across the world.

To me, these five things seem central to what keeps us sane, keeps us well, and enables communities to function.   Hence I’m posting them here.  There is an A4 poster to print here, and the original report is here.

Five ways to wellbeing

A review of the most up-to-date evidence suggests that building the following five actions into our day-to-day lives is important for well-being:

Connect…

With the people around you. With family, friends, colleagues and neighbours.  At home, work, school or in your local community.  Think of these as the cornerstones of your life and invest time in developing them.  Building these connections will support and enrich you every day.

Be active…

Go for a walk or run.  Step outside.  Cycle.  Play a game.  Garden.  Dance.  Exercising makes you feel good.  Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

Take notice…

Be curious.  Catch sight of the beautiful.  Remark on the unusual.  Notice the changing seasons.  Savour the moment, whether you are walking to work, eating lunch or talking to friends.  Be aware of the world around you and what you are feeling.  Reflecting on your experiences will help you appreciate what matters to you.

Keep learning…

Try something new.  Rediscover an old interest.  Sign up for that course.  Take on a different responsibility at work.  Fix a bike.  Learn to play an instrument or how to cook your favourite food.  Set a challenge you will enjoy achieving.  Learning new things will make you more confident as well as being fun.

Give…

Do something nice for a friend, or a stranger.  Thank someone.  Smile.  Volunteer your time.  Join a community group.  Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

 

Source:  New Economics Foundation 2008
http://neweconomics.org/2008/10/five-ways-to-wellbeing-the-evidence/